Some people take large amounts of vitamins and minerals over periods of years. _____ There is no evidence to support their view. In fact a recent study says that people who take vitamin supplements are not any healthier for it and do not live longer



Children suffer more from vitamin deficiencies than adults do.
Our bodies use vitamins in tiny amounts to build and repair tissues
Exercise and no smoking are essential for good health
They assume that if a little is good for them a lot must be better

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